Individual and Group Yoga Therapy
Our Services
Yoga therapy is a type of therapy that integrates mind and body practices to enhance mental and physical health. It involves personalized sessions that may include yoga postures, breathing techniques, meditation, and relaxation exercises, tailored to meet individual health needs and goals.
Group and Individual Yoga Therapy Sessions are available to offer tools of mindfulness and resilience for many tough circumstances that arise in life, including but not limited to; anxiety, depression and other mental health challenges, addiction, pain management, grief support, cardiac care, cancer recovery, PTS(D), compassion fatigue, and chronic disorganization.
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Yoga Therapy Sessions are 45 minutes in length. Each session incorporates elements of breathwork, mindful movement, and meditation. At this time, we are not able to take insurance, but hope to in the future.
Clients may book sessions to be held in-person or via zoom, and sessions may be purchased individually as needed, although packages are available and recommended, that include pricing for 1-4 sessions per month with reduced rates for commitment to a 6 month plan of service.
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Group Yoga Therapy Sessions are offered weekly in-person and via zoom conferencing and range from generalized wellness offerings to specialized sessions based on needs of the group.
Contact Jenn by clicking the link below to learn more or to schedule an offering for your group or business.