Continuing Education

$250.00

We all carry the weight of trauma. When something happens that is bigger than our ability to process in that moment, or when we experience a fundamental lack of safety at any time in our lives, this can be traumatic. Fear, anxiety, grief, and other sensations may become trapped in the body and in the nervous system. These symptoms can manifest as dis-ease in the body, sometimes right away and sometimes many years later. From migraines, insomnia, and stomach issues, to addiction and everything in between, it's all connected. The good news is there are tools you can use and share with those who need it. Healing is possible and accessible.

Trainees will learn about recovery and resilience, triggers, the anatomy of trauma as well as dysregulation, teaching methodology, self-care, and trauma stewardship, including creating a safe space. Trainees will receive support in practice throughout this training, as well as sequences for movement, breath, and meditation. Upon Completion, trainees will receive a TIYTT Certificate of Completion from Om Home Yoga School, and 12 Continuing Education Training Hours, approved by Yoga Alliance.

Learn. Practice. Integrate.

THIS TRAINING IS FOR: Yoga teachers, Healthcare professionals, Social workers, Educators, First responders, Veterans and Caregivers, and for anyone who interacts with suffering. It is accessible, compassionate, and empowering.

$325.00

Description: The two biggest challenges for a strength trainer/yoga teacher teacher is talking yogi’s into picking up heavy weights to work resistance and talking those addicted to lifting heavy or that love high intensity workouts into slowing it down to address mobility issues and develop a deeper mind/body connection. Iron Flow bridges that gap. It is an extremely efficient and effective workout that brings the best of both worlds to the mat.

If you are a yogi with a 200hr certification or equivalent, you are ready to register for Iron Flow. If you are a PT, Personal or Group Fitness Trainer, (with a certification) and want to add Iron Flow to your offerings, or if you are a lover of Crossfit and lifting heavy and are ready to dip your toes into the idea of adding weight to yoga, or adding yoga to weights, this session is also for you. It was developed for those who may or may not have a yoga background and will familiarize you with the anatomy, and language of yoga as well as sequencing you will need to compliment the kettlebell moments. You will become aware of the more subtle aspects of the practice so that you may help students create ownership of their bodies and how they will use them safely.

This 12 Hour Module Covers:

Mindful Movement- the mind-body connection

The Nervous System- knowing how and when to up regulate and/or down regulate

Breath work- the 3 main types of breathing practices used in Iron Flow

Trauma- looking through the lens of physical trauma and injury and overcoming road blocks

Mindful Programming- An introduction to integrating yoga, weight, sequencing and principles of guided rest.

$250.00

Within the context of Yoga, Ayurveda is defined as the Science of Life. It is a practice that addresses the well-being of mind, body, and spirit. Ayurveda honors the individual’s unique constitution and works towards helping beings “become in alignment.” Yoga and Ayurveda are often thought of and described as sister sciences, with yoga being primarily the science of Self-realization while Ayurveda is recognized as the science of Self-healing.

This introduction to Ayurvedic Nutrition combines the best of Western nutrition science with the ancient wisdom of Ayurveda, empowering you to guide yourself and your loved ones towards optimal health and well-being.

Trainees will learn the history of Samkhya along with the qualities of the Gunas. You will learn the constitutuion and balance of the doshas, and nutrition as well as movement basics that help balance the doshas.

Trainees will receive TIYTT Certificate of Completion from Om Home Yoga School, and 10 Continuing Education Training Hours, approved by Yoga Alliance

Learn. Practice. Integrate.

THIS TRAINING IS FOR: Yoga teachers, Healthcare professionals, Educators, Caregivers, and for anyone who is interested in a more holistic perspective on health and wellness. This training is accessible, compassionate, and empowering.